Fish
Mollusks, Squid, Mixed Species
Cooking Method: Fried
175 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 175 kcal |
| Protein | 17.9g |
| Carbohydrates | 7.79g |
| Fat | 7.48g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 306mg |
Per serving (1 serving (100g))
| Calories | 175 kcal |
| Protein | 17.9g |
| Carbohydrates | 7.8g |
| Fat | 7.5g |
Macronutrient Ratio
Protein 42%Carbs 18%Fat 40%
About Mollusks, Squid, Mixed Species
Mollusks, Squid, Mixed Species (Fried) contains 175 calories per 100g serving, with 17.9g protein, 7.79g carbs, and 7.48g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Mollusks, Squid, Mixed Species Fits Your Macros
- Mollusks, Squid, Mixed Species provides a moderate amount of protein, with 42% of its calories from protein.
- Fat makes up 40% of the calories in Mollusks, Squid, Mixed Species, providing a moderate amount of dietary fat.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Mollusks, Squid, Mixed Species to our Calorie Calculator and see your daily totals.