FishHigh ProteinLow Fat
Mollusks, Scallop, (Bay And Sea)
Cooking Method: Steamed
266 calories per 1 cup (Mollusks, Scallop,, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 111 kcal |
| Protein | 20.5g |
| Carbohydrates | 5.41g |
| Fat | 0.84g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 667mg |
Per serving (1 cup (Mollusks, Scallop,, 240ml))
| Calories | 266 kcal |
| Protein | 49.2g |
| Carbohydrates | 13.0g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 74%Carbs 19%Fat 7%
About Mollusks, Scallop, (Bay And Sea)
Mollusks, Scallop, (Bay And Sea) (Steamed) contains 111 calories per 100g serving, with 20.5g protein, 5.41g carbs, and 0.84g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Mollusks, Scallop, (Bay And Sea) Fits Your Macros
- Mollusks, Scallop, (Bay And Sea) is an excellent source of protein, with 74% of its calories coming from protein.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Mollusks, Scallop, (Bay And Sea) to our Calorie Calculator and see your daily totals.