FishLow CarbLow Fat
Mollusks, Octopus, Common
Cooking Method: Raw
82 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 82 kcal |
| Protein | 14.9g |
| Carbohydrates | 2.2g |
| Fat | 1.04g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 230mg |
Per serving (1 serving (100g))
| Calories | 82 kcal |
| Protein | 14.9g |
| Carbohydrates | 2.2g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 77%Carbs 11%Fat 12%
About Mollusks, Octopus, Common
Mollusks, Octopus, Common (Raw) contains 82 calories per 100g serving, with 14.9g protein, 2.2g carbs, and 1.04g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Mollusks, Octopus, Common Fits Your Macros
- Mollusks, Octopus, Common is an excellent source of protein, with 77% of its calories coming from protein.
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