FishLow CarbLow Fat
Mollusks, Mussel, Blue
Cooking Method: Raw
86 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 86 kcal |
| Protein | 11.9g |
| Carbohydrates | 3.69g |
| Fat | 2.24g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 286mg |
Per serving (1 serving (100g))
| Calories | 86 kcal |
| Protein | 11.9g |
| Carbohydrates | 3.7g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 58%Carbs 18%Fat 24%
About Mollusks, Mussel, Blue
Mollusks, Mussel, Blue (Raw) contains 86 calories per 100g serving, with 11.9g protein, 3.69g carbs, and 2.24g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Mollusks, Mussel, Blue Fits Your Macros
- Mollusks, Mussel, Blue is an excellent source of protein, with 58% of its calories coming from protein.
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