FruitsLow Fat

Mangos

Cooking Method: Raw

60 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	60 kcal
Protein	0.82g
Carbohydrates	15g
Fat	0.38g
Fiber	1.6g
Sugar	13.7g
Sodium	1mg

Per serving (1 serving (100g))

Calories	60 kcal
Protein	0.8g
Carbohydrates	15.0g
Fat	0.4g

Macronutrient Ratio

Protein 5%Carbs 90%Fat 5%

About Mangos

Mangos (Raw) contains 60 calories per 100g serving, with 0.82g protein, 15g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Mangos Fits Your Macros

Mangos contains 0.82g of protein per 100g, contributing 5% of total calories.
With 90% of calories from carbohydrates, Mangos is a primary energy source — ideal for fueling workouts and active lifestyles.