FruitsLow Fat
Mango
Cooking Method: Dried
319 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 319 kcal |
| Protein | 2.45g |
| Carbohydrates | 78.6g |
| Fat | 1.18g |
| Fiber | 2.4g |
| Sugar | 66.3g |
| Sodium | 162mg |
Per serving (1 serving (100g))
| Calories | 319 kcal |
| Protein | 2.5g |
| Carbohydrates | 78.6g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 3%Carbs 94%Fat 3%
About Mango
Mango, Sweetened (Dried) contains 319 calories per 100g serving, with 2.45g protein, 78.6g carbs, and 1.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mango Fits Your Macros
- Mango contains 2.45g of protein per 100g, contributing 3% of total calories.
- With 94% of calories from carbohydrates, Mango is a primary energy source — ideal for fueling workouts and active lifestyles.
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