FruitsLow Fat
Mango Nectar
Cooking Method: Canned
122 calories per 1 cup (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 51 kcal |
| Protein | 0.11g |
| Carbohydrates | 13.1g |
| Fat | 0.06g |
| Fiber | 0.3g |
| Sugar | 12.4g |
| Sodium | 5mg |
Per serving (1 cup (240ml))
| Calories | 122 kcal |
| Protein | 0.3g |
| Carbohydrates | 31.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 1%Carbs 98%Fat 1%
About Mango Nectar
Mango Nectar (Canned) contains 51 calories per 100g serving, with 0.11g protein, 13.1g carbs, and 0.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mango Nectar Fits Your Macros
- Mango Nectar contains 0.11g of protein per 100g, contributing 1% of total calories.
- With 98% of calories from carbohydrates, Mango Nectar is a primary energy source — ideal for fueling workouts and active lifestyles.
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