VegetablesLow CalorieLow CarbLow Fat
Malabar Spinach
23 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 2.98g |
| Carbohydrates | 2.71g |
| Fat | 0.78g |
| Fiber | 2.1g |
| Sugar | 0g |
| Sodium | 55mg |
Per serving (1 serving (100g))
| Calories | 23 kcal |
| Protein | 3.0g |
| Carbohydrates | 2.7g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 40%Carbs 36%Fat 24%
About Malabar Spinach
Malabar Spinach contains 23 calories per 100g serving, with 2.98g protein, 2.71g carbs, and 0.78g fat. It is very low in calories, making it an excellent choice for weight management.
How Malabar Spinach Fits Your Macros
- Malabar Spinach provides a moderate amount of protein, with 40% of its calories from protein.
- Malabar Spinach has a balanced carbohydrate content at 36% of total calories.
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