FishHigh ProteinLow CarbLow FatZero Carb
Mahi-Mahi
Cooking Method: Grilled
185 calories per 1 fillet mahi-mahi (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 109 kcal |
| Protein | 23.7g |
| Carbohydrates | 0g |
| Fat | 0.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 96mg |
Per serving (1 fillet mahi-mahi (170g))
| Calories | 185 kcal |
| Protein | 40.3g |
| Carbohydrates | 0.0g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 92%Carbs 0%Fat 8%
About Mahi-Mahi
Mahi-mahi is a tropical fish with firm, mildly sweet flesh that holds up exceptionally well on the grill. Its lean white meat and moderate flavor make it popular in fish tacos, and Hawaiian preparations often feature it with macadamia nut crust and tropical salsas.
How Mahi-Mahi Fits Your Macros
- Mahi-Mahi is an excellent source of protein, with 92% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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