FishHigh ProteinLow CarbZero CarbKeto Friendly
Mackerel
Cooking Method: Baked
293 calories per 1 fillet mackerel (112g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 262 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 18g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 83mg |
Per serving (1 fillet mackerel (112g))
| Calories | 293 kcal |
| Protein | 26.9g |
| Carbohydrates | 0.0g |
| Fat | 20.2g |
Macronutrient Ratio
Protein 37%Carbs 0%Fat 63%
About Mackerel
Rich and oily, mackerel is one of the best sources of omega-3 fatty acids, supporting heart and brain health. Its bold, full flavor stands up well to strong seasonings, and it is popular smoked, grilled, or packed in tins across European and Asian cuisines.
How Mackerel Fits Your Macros
- Mackerel provides a moderate amount of protein, with 37% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Mackerel is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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