VegetablesLow Fat
Lotus Root
Cooking Method: Boiled
9 calories per 1 tbsp (Lotus Root, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 66 kcal |
| Protein | 1.58g |
| Carbohydrates | 16g |
| Fat | 0.07g |
| Fiber | 3.1g |
| Sugar | 0.25g |
| Sodium | 163mg |
Per serving (1 tbsp (Lotus Root, Drained, With Salt, 14g))
| Calories | 9 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 9%Carbs 90%Fat 1%
About Lotus Root
Lotus Root, Drained, With Salt (Boiled) contains 66 calories per 100g serving, with 1.58g protein, 16g carbs, and 0.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lotus Root Fits Your Macros
- Lotus Root contains 1.58g of protein per 100g, contributing 9% of total calories.
- With 90% of calories from carbohydrates, Lotus Root is a primary energy source — ideal for fueling workouts and active lifestyles.
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