VegetablesLow Fat
Lotus Root
Cooking Method: Raw
74 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 74 kcal |
| Protein | 2.6g |
| Carbohydrates | 17.2g |
| Fat | 0.1g |
| Fiber | 4.9g |
| Sugar | 0g |
| Sodium | 40mg |
Per serving (1 serving (100g))
| Calories | 74 kcal |
| Protein | 2.6g |
| Carbohydrates | 17.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 13%Carbs 86%Fat 1%
About Lotus Root
Lotus Root (Raw) contains 74 calories per 100g serving, with 2.6g protein, 17.2g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lotus Root Fits Your Macros
- Lotus Root contains 2.6g of protein per 100g, contributing 13% of total calories.
- With 86% of calories from carbohydrates, Lotus Root is a primary energy source — ideal for fueling workouts and active lifestyles.
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