VegetablesLow Fat
Lotus Root
Cooking Method: Cooked
79 calories per 10 slices lotus root (120g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 66 kcal |
| Protein | 1.6g |
| Carbohydrates | 16g |
| Fat | 0.1g |
| Fiber | 3.1g |
| Sugar | 0.5g |
| Sodium | 40mg |
Per serving (10 slices lotus root (120g))
| Calories | 79 kcal |
| Protein | 1.9g |
| Carbohydrates | 19.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 9%Carbs 90%Fat 1%
About Lotus Root
Sliced to reveal its beautiful lace-like pattern of holes, lotus root has a crisp texture similar to jicama and a mild, slightly sweet flavor. It is popular in Chinese, Japanese, and Korean cuisines—stir-fried, braised, or made into chips—and symbolizes purity in Buddhist traditions.
How Lotus Root Fits Your Macros
- Lotus Root contains 1.6g of protein per 100g, contributing 9% of total calories.
- With 90% of calories from carbohydrates, Lotus Root is a primary energy source — ideal for fueling workouts and active lifestyles.
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