VegetablesLow CalorieLow CarbLow Fat
Lettuce, Red Leaf
Cooking Method: Raw
13 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 13 kcal |
| Protein | 1.33g |
| Carbohydrates | 2.26g |
| Fat | 0.22g |
| Fiber | 0.9g |
| Sugar | 0.48g |
| Sodium | 25mg |
Per serving (1 serving (100g))
| Calories | 13 kcal |
| Protein | 1.3g |
| Carbohydrates | 2.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 33%Carbs 55%Fat 12%
About Lettuce, Red Leaf
Lettuce, Red Leaf (Raw) contains 13 calories per 100g serving, with 1.33g protein, 2.26g carbs, and 0.22g fat. It is very low in calories, making it an excellent choice for weight management.
How Lettuce, Red Leaf Fits Your Macros
- Lettuce, Red Leaf provides a moderate amount of protein, with 33% of its calories from protein.
- Lettuce, Red Leaf has a balanced carbohydrate content at 55% of total calories.
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