VegetablesLow CalorieLow CarbLow Fat
Lettuce, Iceberg (Includes Crisphead Types)
Cooking Method: Raw
14 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 14 kcal |
| Protein | 0.9g |
| Carbohydrates | 2.97g |
| Fat | 0.14g |
| Fiber | 1.2g |
| Sugar | 1.97g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 14 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 22%Carbs 71%Fat 7%
About Lettuce, Iceberg (Includes Crisphead Types)
Lettuce, Iceberg (Includes Crisphead Types) (Raw) contains 14 calories per 100g serving, with 0.9g protein, 2.97g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lettuce, Iceberg (Includes Crisphead Types) Fits Your Macros
- Lettuce, Iceberg (Includes Crisphead Types) contains 0.9g of protein per 100g, contributing 22% of total calories.
- With 71% of calories from carbohydrates, Lettuce, Iceberg (Includes Crisphead Types) is a primary energy source — ideal for fueling workouts and active lifestyles.
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