VegetablesLow CalorieLow CarbLow Fat
Lettuce, Green Leaf
Cooking Method: Raw
15 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.36g |
| Carbohydrates | 2.87g |
| Fat | 0.15g |
| Fiber | 1.3g |
| Sugar | 0.78g |
| Sodium | 28mg |
Per serving (1 serving (100g))
| Calories | 15 kcal |
| Protein | 1.4g |
| Carbohydrates | 2.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 30%Carbs 63%Fat 7%
About Lettuce, Green Leaf
Lettuce, Green Leaf (Raw) contains 15 calories per 100g serving, with 1.36g protein, 2.87g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lettuce, Green Leaf Fits Your Macros
- Lettuce, Green Leaf provides a moderate amount of protein, with 30% of its calories from protein.
- With 63% of calories from carbohydrates, Lettuce, Green Leaf is a primary energy source — ideal for fueling workouts and active lifestyles.
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