VegetablesLow CalorieLow CarbLow Fat
Lettuce, Cos Or Romaine
Cooking Method: Raw
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.23g |
| Carbohydrates | 3.27g |
| Fat | 0.28g |
| Fiber | 1.95g |
| Sugar | 0.6g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.3g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 24%Carbs 64%Fat 12%
About Lettuce, Cos Or Romaine
Lettuce, Cos Or Romaine (Raw) contains 17 calories per 100g serving, with 1.23g protein, 3.29g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lettuce, Cos Or Romaine Fits Your Macros
- Lettuce, Cos Or Romaine contains 1.23g of protein per 100g, contributing 24% of total calories.
- With 64% of calories from carbohydrates, Lettuce, Cos Or Romaine is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Leafy Greens
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Cabbage
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage
Cooking: Boiled
Vegetables > Leafy Greens
Low CalorieLow Fat
Food: Cabbage, Chinese (Pak-Choi)
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Lettuce, Cos Or Romaine to our Calorie Calculator and see your daily totals.