VegetablesLow CalorieLow CarbLow Fat
Lettuce (Romaine, Raw)
8 calories per 1 cup shredded romaine (47g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.3g |
| Fat | 0.3g |
| Fiber | 2.1g |
| Sugar | 1.2g |
| Sodium | 8mg |
Per serving (1 cup shredded romaine (47g))
| Calories | 8 kcal |
| Protein | 0.6g |
| Carbohydrates | 1.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 23%Carbs 64%Fat 13%
About Lettuce (Romaine, Raw)
Romaine lettuce provides a satisfying crunch with far more nutrition than its iceberg cousin, including notable amounts of vitamin A and folate. It is the foundation of Caesar salads and makes excellent wraps as a low-carb bread alternative.
How Lettuce (Romaine, Raw) Fits Your Macros
- Lettuce (Romaine, Raw) contains 1.2g of protein per 100g, contributing 23% of total calories.
- With 64% of calories from carbohydrates, Lettuce (Romaine, Raw) is a primary energy source — ideal for fueling workouts and active lifestyles.
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