VegetablesLow FatHigh Fiber
Leeks, (Bulb And Lower-Leaf Portion)
321 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 321 kcal |
| Protein | 15.2g |
| Carbohydrates | 74.6g |
| Fat | 2.1g |
| Fiber | 10.4g |
| Sugar | 0g |
| Sodium | 35mg |
Per serving (1 serving (100g))
| Calories | 321 kcal |
| Protein | 15.2g |
| Carbohydrates | 74.6g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 16%Carbs 79%Fat 5%
About Leeks, (Bulb And Lower-Leaf Portion)
Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried contains 321 calories per 100g serving, with 15.2g protein, 74.6g carbs, and 2.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Leeks, (Bulb And Lower-Leaf Portion) Fits Your Macros
- Leeks, (Bulb And Lower-Leaf Portion) contains 15.2g of protein per 100g, contributing 16% of total calories.
- With 79% of calories from carbohydrates, Leeks, (Bulb And Lower-Leaf Portion) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.4g of fiber per 100g, Leeks, (Bulb And Lower-Leaf Portion) is a good source of dietary fiber that supports digestion.
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