VegetablesLow CalorieLow Fat
Leeks, (Bulb And Lower Leaf-Portion)
31 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 0.81g |
| Carbohydrates | 7.62g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 2.11g |
| Sodium | 128mg |
Per serving (1 serving (100g))
| Calories | 31 kcal |
| Protein | 0.8g |
| Carbohydrates | 7.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 86%Fat 5%
About Leeks, (Bulb And Lower Leaf-Portion)
Leeks, (Bulb And Lower Leaf-Portion), Drained, With Salt ... contains 31 calories per 100g serving, with 0.81g protein, 7.62g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Leeks, (Bulb And Lower Leaf-Portion) Fits Your Macros
- Leeks, (Bulb And Lower Leaf-Portion) contains 0.81g of protein per 100g, contributing 9% of total calories.
- With 86% of calories from carbohydrates, Leeks, (Bulb And Lower Leaf-Portion) is a primary energy source — ideal for fueling workouts and active lifestyles.
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