VegetablesLow CalorieLow Fat
Leek
Cooking Method: Cooked
38 calories per 1 medium leek (124g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 0.8g |
| Carbohydrates | 7.6g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 2.1g |
| Sodium | 10mg |
Per serving (1 medium leek (124g))
| Calories | 38 kcal |
| Protein | 1.0g |
| Carbohydrates | 9.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 86%Fat 5%
About Leek
Milder and sweeter than onions, leeks are a staple in French cooking, lending depth to vichyssoise and quiches. They are rich in vitamin K and prebiotic fibers that support beneficial gut bacteria.
How Leek Fits Your Macros
- Leek contains 0.8g of protein per 100g, contributing 9% of total calories.
- With 86% of calories from carbohydrates, Leek is a primary energy source — ideal for fueling workouts and active lifestyles.
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