FishLow CarbLow FatZero Carb
Langoustine
Cooking Method: Steamed
77 calories per 3 oz langoustine (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 90 kcal |
| Protein | 18.2g |
| Carbohydrates | 0g |
| Fat | 1.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 300mg |
Per serving (3 oz langoustine (85g))
| Calories | 77 kcal |
| Protein | 15.5g |
| Carbohydrates | 0.0g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 82%Carbs 0%Fat 18%
About Langoustine
These slender, orange-pink crustaceans—also called Norway lobsters or scampi—have sweet, delicate meat rivaling true lobster. They are a cornerstone of Scandinavian seafood platters and Italian scampi pasta, and their tails contain some of the most prized crustacean meat available.
How Langoustine Fits Your Macros
- Langoustine is an excellent source of protein, with 82% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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