VegetablesLow CalorieLow CarbLow Fat
Lambsquarters
Cooking Method: Boiled
48 calories per 1 serving (Lambsquarters, Drained, With Salt, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32 kcal |
| Protein | 3.2g |
| Carbohydrates | 5g |
| Fat | 0.7g |
| Fiber | 2.1g |
| Sugar | 0.62g |
| Sodium | 147mg |
Per serving (1 serving (Lambsquarters, Drained, With Salt, 150g))
| Calories | 48 kcal |
| Protein | 4.8g |
| Carbohydrates | 7.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 33%Carbs 51%Fat 16%
About Lambsquarters
Lambsquarters, Drained, With Salt (Boiled) contains 32 calories per 100g serving, with 3.2g protein, 5g carbs, and 0.7g fat. It is very low in calories, making it an excellent choice for weight management.
How Lambsquarters Fits Your Macros
- Lambsquarters provides a moderate amount of protein, with 33% of its calories from protein.
- Lambsquarters has a balanced carbohydrate content at 51% of total calories.
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