VegetablesLow Fat
Lambsquarters
Cooking Method: Raw
65 calories per 1 serving (Lambsquarters, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 4.2g |
| Carbohydrates | 7.3g |
| Fat | 0.8g |
| Fiber | 4g |
| Sugar | 0g |
| Sodium | 43mg |
Per serving (1 serving (Lambsquarters, 150g))
| Calories | 65 kcal |
| Protein | 6.3g |
| Carbohydrates | 10.9g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 32%Carbs 55%Fat 13%
About Lambsquarters
Lambsquarters (Raw) contains 43 calories per 100g serving, with 4.2g protein, 7.3g carbs, and 0.8g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Lambsquarters Fits Your Macros
- Lambsquarters provides a moderate amount of protein, with 32% of its calories from protein.
- Lambsquarters has a balanced carbohydrate content at 55% of total calories.
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