VegetablesLow CalorieLow Fat
Kohlrabi
Cooking Method: Boiled
4 calories per 1 tbsp (Kohlrabi, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 1.8g |
| Carbohydrates | 6.69g |
| Fat | 0.11g |
| Fiber | 1.1g |
| Sugar | 2.8g |
| Sodium | 139mg |
Per serving (1 tbsp (Kohlrabi, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.9g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 21%Carbs 77%Fat 2%
About Kohlrabi
Kohlrabi, Drained, With Salt (Boiled) contains 29 calories per 100g serving, with 1.8g protein, 6.69g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Kohlrabi Fits Your Macros
- Kohlrabi contains 1.8g of protein per 100g, contributing 21% of total calories.
- With 77% of calories from carbohydrates, Kohlrabi is a primary energy source — ideal for fueling workouts and active lifestyles.
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