VegetablesLow CalorieLow Fat
Broccoli
Cooking Method: Raw
33 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32.5 kcal |
| Protein | 2.7g |
| Carbohydrates | 6.46g |
| Fat | 0.36g |
| Fiber | 2.5g |
| Sugar | 0.85g |
| Sodium | 34.5mg |
Per serving (1 serving (100g))
| Calories | 33 kcal |
| Protein | 2.7g |
| Carbohydrates | 6.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 27%Carbs 65%Fat 8%
About Broccoli
Broccoli (Raw) contains 34 calories per 100g serving, with 2.82g protein, 6.64g carbs, and 0.37g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Broccoli Fits Your Macros
- Broccoli provides a moderate amount of protein, with 27% of its calories from protein.
- With 65% of calories from carbohydrates, Broccoli is a primary energy source — ideal for fueling workouts and active lifestyles.
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