VegetablesLow CalorieLow Fat
Broccoli
Cooking Method: Boiled
5 calories per 1 tbsp (Broccoli, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 2.38g |
| Carbohydrates | 7.18g |
| Fat | 0.41g |
| Fiber | 3.3g |
| Sugar | 1.39g |
| Sodium | 151.5mg |
Per serving (1 tbsp (Broccoli, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 23%Carbs 68%Fat 9%
About Broccoli
Broccoli, Drained, With Salt (Boiled) contains 35 calories per 100g serving, with 2.38g protein, 7.18g carbs, and 0.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Broccoli Fits Your Macros
- Broccoli contains 2.38g of protein per 100g, contributing 23% of total calories.
- With 68% of calories from carbohydrates, Broccoli is a primary energy source — ideal for fueling workouts and active lifestyles.
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