VegetablesLow CalorieLow CarbLow Fat
Broccoli Raab
Cooking Method: Raw
22 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 3.17g |
| Carbohydrates | 2.85g |
| Fat | 0.49g |
| Fiber | 2.7g |
| Sugar | 0.38g |
| Sodium | 33mg |
Per serving (1 serving (100g))
| Calories | 22 kcal |
| Protein | 3.2g |
| Carbohydrates | 2.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 45%Carbs 40%Fat 15%
About Broccoli Raab
Broccoli Raab (Raw) contains 22 calories per 100g serving, with 3.17g protein, 2.85g carbs, and 0.49g fat. It is very low in calories, making it an excellent choice for weight management.
How Broccoli Raab Fits Your Macros
- Broccoli Raab provides a moderate amount of protein, with 45% of its calories from protein.
- Broccoli Raab has a balanced carbohydrate content at 40% of total calories.
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