VegetablesLow CalorieLow Fat
Kohlrabi
Cooking Method: Raw
27 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 1.7g |
| Carbohydrates | 6.2g |
| Fat | 0.1g |
| Fiber | 3.6g |
| Sugar | 2.6g |
| Sodium | 20mg |
Per serving (1 serving (100g))
| Calories | 27 kcal |
| Protein | 1.7g |
| Carbohydrates | 6.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 21%Carbs 76%Fat 3%
About Kohlrabi
Kohlrabi (Raw) contains 27 calories per 100g serving, with 1.7g protein, 6.2g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Kohlrabi Fits Your Macros
- Kohlrabi contains 1.7g of protein per 100g, contributing 21% of total calories.
- With 76% of calories from carbohydrates, Kohlrabi is a primary energy source — ideal for fueling workouts and active lifestyles.
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