Daily Calorie
FruitsLow Fat

Kiwifruit, Zespri Sungold

Cooking Method: Raw

63 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories63 kcal
Protein1.02g
Carbohydrates15.8g
Fat0.28g
Fiber1.4g
Sugar12.3g
Sodium3mg

Per serving (1 serving (100g))

Calories63 kcal
Protein1.0g
Carbohydrates15.8g
Fat0.3g

Macronutrient Ratio

Protein 6%Carbs 91%Fat 3%

About Kiwifruit, Zespri Sungold

Kiwifruit, Zespri Sungold (Raw) contains 63 calories per 100g serving, with 1.02g protein, 15.8g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Kiwifruit, Zespri Sungold Fits Your Macros

  • Kiwifruit, Zespri Sungold contains 1.02g of protein per 100g, contributing 6% of total calories.
  • With 91% of calories from carbohydrates, Kiwifruit, Zespri Sungold is a primary energy source — ideal for fueling workouts and active lifestyles.

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