VegetablesLow Fat
Kale
Cooking Method: Boiled
6 calories per 1 tbsp (Kale, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 2.94g |
| Carbohydrates | 5.3g |
| Fat | 1.21g |
| Fiber | 3.15g |
| Sugar | 1.21g |
| Sodium | 134mg |
Per serving (1 tbsp (Kale, Drained, With Salt, 14g))
| Calories | 6 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 27%Carbs 48%Fat 25%
About Kale
Kale, Drained, With Salt (Boiled) contains 44 calories per 100g serving, with 2.94g protein, 5.3g carbs, and 1.21g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Kale Fits Your Macros
- Kale provides a moderate amount of protein, with 27% of its calories from protein.
- Kale has a balanced carbohydrate content at 48% of total calories.
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