VegetablesLow CalorieLow Fat
Kale, Boiled
Cooking Method: Frozen
5 calories per 1 tbsp (Kale, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 2.94g |
| Carbohydrates | 5.3g |
| Fat | 1.21g |
| Fiber | 1.15g |
| Sugar | 0.61g |
| Sodium | 75mg |
Per serving (1 tbsp (Kale, Boiled, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 27%Carbs 48%Fat 25%
About Kale, Boiled
Kale, Boiled, Drained, With Salt (Frozen) contains 36 calories per 100g serving, with 2.94g protein, 5.3g carbs, and 1.21g fat. It is very low in calories, making it an excellent choice for weight management.
How Kale, Boiled Fits Your Macros
- Kale, Boiled provides a moderate amount of protein, with 27% of its calories from protein.
- Kale, Boiled has a balanced carbohydrate content at 48% of total calories.
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