VegetablesLow CalorieLow CarbLow Fat
Kale
Cooking Method: Frozen
28 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 2.66g |
| Carbohydrates | 4.88g |
| Fat | 0.46g |
| Fiber | 2g |
| Sugar | 0.85g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 28 kcal |
| Protein | 2.7g |
| Carbohydrates | 4.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 31%Carbs 57%Fat 12%
About Kale
Kale (Frozen) contains 28 calories per 100g serving, with 2.66g protein, 4.88g carbs, and 0.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Kale Fits Your Macros
- Kale provides a moderate amount of protein, with 31% of its calories from protein.
- Kale has a balanced carbohydrate content at 57% of total calories.
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