VegetablesLow CalorieLow CarbLow Fat
Kale
Cooking Method: Raw
35 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 2.91g |
| Carbohydrates | 4.41g |
| Fat | 1.5g |
| Fiber | 4.1g |
| Sugar | 0.65g |
| Sodium | 53mg |
Per serving (1 serving (100g))
| Calories | 35 kcal |
| Protein | 2.9g |
| Carbohydrates | 4.4g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 27%Carbs 41%Fat 32%
About Kale
Kale (Raw) contains 35 calories per 100g serving, with 2.92g protein, 4.42g carbs, and 1.49g fat. It is very low in calories, making it an excellent choice for weight management.
How Kale Fits Your Macros
- Kale provides a moderate amount of protein, with 27% of its calories from protein.
- Kale has a balanced carbohydrate content at 41% of total calories.
- Fat makes up 32% of the calories in Kale, providing a moderate amount of dietary fat.
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