VegetablesLow CalorieLow Fat
Jute, Potherb
Cooking Method: Boiled
5 calories per 1 tbsp (Jute, Potherb, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 37 kcal |
| Protein | 3.68g |
| Carbohydrates | 7.29g |
| Fat | 0.2g |
| Fiber | 2g |
| Sugar | 1g |
| Sodium | 129mg |
Per serving (1 tbsp (Jute, Potherb, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.5g |
| Carbohydrates | 1.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 32%Carbs 64%Fat 4%
About Jute, Potherb
Jute, Potherb, Drained, With Salt (Boiled) contains 37 calories per 100g serving, with 3.68g protein, 7.29g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Jute, Potherb Fits Your Macros
- Jute, Potherb provides a moderate amount of protein, with 32% of its calories from protein.
- With 64% of calories from carbohydrates, Jute, Potherb is a primary energy source — ideal for fueling workouts and active lifestyles.
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