VegetablesLow CalorieLow Fat
Jute, Potherb
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 4.65g |
| Carbohydrates | 5.8g |
| Fat | 0.25g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 4.7g |
| Carbohydrates | 5.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 42%Carbs 53%Fat 5%
About Jute, Potherb
Jute, Potherb (Raw) contains 34 calories per 100g serving, with 4.65g protein, 5.8g carbs, and 0.25g fat. It is very low in calories, making it an excellent choice for weight management.
How Jute, Potherb Fits Your Macros
- Jute, Potherb provides a moderate amount of protein, with 42% of its calories from protein.
- Jute, Potherb has a balanced carbohydrate content at 53% of total calories.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Jute, Potherb to our Calorie Calculator and see your daily totals.