VegetablesLow CalorieLow Fat
Jicama
Cooking Method: Raw
49 calories per 1 cup jicama sticks (130g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 38 kcal |
| Protein | 0.7g |
| Carbohydrates | 8.8g |
| Fat | 0.1g |
| Fiber | 4.9g |
| Sugar | 1.8g |
| Sodium | 4mg |
Per serving (1 cup jicama sticks (130g))
| Calories | 49 kcal |
| Protein | 0.9g |
| Carbohydrates | 11.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 7%Carbs 90%Fat 3%
About Jicama
Crunchy, juicy, and mildly sweet, jicama is a Mexican root vegetable that stays crisp even when sliced and stored. It shines in slaws and fruit salads sprinkled with lime and chili powder, and its high water content makes it refreshing on hot days.
How Jicama Fits Your Macros
- Jicama contains 0.7g of protein per 100g, contributing 7% of total calories.
- With 90% of calories from carbohydrates, Jicama is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Jicama to our Calorie Calculator and see your daily totals.