VegetablesLow CalorieLow Fat
Jew'S Ear, (Pepeao)
Cooking Method: Raw
25 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 0.48g |
| Carbohydrates | 6.75g |
| Fat | 0.04g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 25 kcal |
| Protein | 0.5g |
| Carbohydrates | 6.8g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 7%Carbs 92%Fat 1%
About Jew'S Ear, (Pepeao)
Jew'S Ear, (Pepeao) (Raw) contains 25 calories per 100g serving, with 0.48g protein, 6.75g carbs, and 0.04g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Jew'S Ear, (Pepeao) Fits Your Macros
- Jew'S Ear, (Pepeao) contains 0.48g of protein per 100g, contributing 7% of total calories.
- With 92% of calories from carbohydrates, Jew'S Ear, (Pepeao) is a primary energy source — ideal for fueling workouts and active lifestyles.
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