VegetablesLow Fat
Jerusalem-Artichokes
Cooking Method: Raw
73 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 73 kcal |
| Protein | 2g |
| Carbohydrates | 17.4g |
| Fat | 0.01g |
| Fiber | 1.6g |
| Sugar | 9.6g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 73 kcal |
| Protein | 2.0g |
| Carbohydrates | 17.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 10%Carbs 90%Fat 0%
About Jerusalem-Artichokes
Jerusalem-Artichokes (Raw) contains 73 calories per 100g serving, with 2g protein, 17.4g carbs, and 0.01g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Jerusalem-Artichokes Fits Your Macros
- Jerusalem-Artichokes contains 2g of protein per 100g, contributing 10% of total calories.
- With 90% of calories from carbohydrates, Jerusalem-Artichokes is a primary energy source — ideal for fueling workouts and active lifestyles.
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