FruitsLow Fat
Jackfruit
Cooking Method: Raw
95 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 95 kcal |
| Protein | 1.71g |
| Carbohydrates | 23.25g |
| Fat | 0.62g |
| Fiber | 1.5g |
| Sugar | 19.1g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 95 kcal |
| Protein | 1.7g |
| Carbohydrates | 23.3g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 6%Carbs 88%Fat 6%
About Jackfruit
Jackfruit (Raw) contains 95 calories per 100g serving, with 1.72g protein, 23.2g carbs, and 0.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Jackfruit Fits Your Macros
- Jackfruit contains 1.71g of protein per 100g, contributing 6% of total calories.
- With 88% of calories from carbohydrates, Jackfruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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