VegetablesLow Fat

Hyacinth-Beans, Immature Seeds

Cooking Method: Boiled

7 calories per 1 tbsp (Hyacinth-Beans, Immature Seeds, Drained, With Salt, 14g)

Nutrition Facts

Per 100g

Calories	50 kcal
Protein	2.95g
Carbohydrates	9.2g
Fat	0.27g
Fiber	0g
Sugar	0g
Sodium	238mg

Per serving (1 tbsp (Hyacinth-Beans, Immature Seeds, Drained, With Salt, 14g))

Calories	7 kcal
Protein	0.4g
Carbohydrates	1.3g
Fat	0.0g

Macronutrient Ratio

Protein 23%Carbs 72%Fat 5%

About Hyacinth-Beans, Immature Seeds

Hyacinth-Beans, Immature Seeds, Drained, With Salt (Boiled) contains 50 calories per 100g serving, with 2.95g protein, 9.2g carbs, and 0.27g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Hyacinth-Beans, Immature Seeds Fits Your Macros

Hyacinth-Beans, Immature Seeds contains 2.95g of protein per 100g, contributing 23% of total calories.
With 72% of calories from carbohydrates, Hyacinth-Beans, Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.