Fish
Herring
Cooking Method: Pickled
262 calories per 3 oz pickled herring (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 262 kcal |
| Protein | 14.2g |
| Carbohydrates | 9.6g |
| Fat | 18g |
| Fiber | 0g |
| Sugar | 7g |
| Sodium | 870mg |
Per serving (3 oz pickled herring (100g))
| Calories | 262 kcal |
| Protein | 14.2g |
| Carbohydrates | 9.6g |
| Fat | 18.0g |
Macronutrient Ratio
Protein 22%Carbs 15%Fat 63%
About Herring
Pickled herring is a cornerstone of Scandinavian cuisine, served on crispbread with sour cream and dill as part of the traditional smorgasbord. Rich in omega-3 fatty acids and vitamin D, it comes in varieties from sweet to mustard-sauced.
How Herring Fits Your Macros
- Herring contains 14.2g of protein per 100g, contributing 22% of total calories.
- Herring is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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