VegetablesLow Fat
Hearts Of Palm
Cooking Method: Raw
115 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 115 kcal |
| Protein | 2.7g |
| Carbohydrates | 25.6g |
| Fat | 0.2g |
| Fiber | 1.5g |
| Sugar | 17.2g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 115 kcal |
| Protein | 2.7g |
| Carbohydrates | 25.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 89%Fat 2%
About Hearts Of Palm
Hearts Of Palm (Raw) contains 115 calories per 100g serving, with 2.7g protein, 25.6g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Hearts Of Palm Fits Your Macros
- Hearts Of Palm contains 2.7g of protein per 100g, contributing 9% of total calories.
- With 89% of calories from carbohydrates, Hearts Of Palm is a primary energy source — ideal for fueling workouts and active lifestyles.
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