VegetablesLow CalorieLow CarbLow Fat
Hearts of Palm
Cooking Method: Canned
41 calories per 1 cup hearts of palm (146g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 2.51g |
| Carbohydrates | 4.61g |
| Fat | 0.61g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sodium | 426mg |
Per serving (1 cup hearts of palm (146g))
| Calories | 41 kcal |
| Protein | 3.7g |
| Carbohydrates | 6.7g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 30%Carbs 54%Fat 16%
About Hearts of Palm
Tender and ivory-colored with a delicate flavor reminiscent of artichoke, hearts of palm are harvested from the inner core of certain palm trees. They have recently gained popularity as a pasta substitute when spiralized, offering remarkably few calories with a satisfying texture.
How Hearts of Palm Fits Your Macros
- Hearts of Palm provides a moderate amount of protein, with 30% of its calories from protein.
- Hearts of Palm has a balanced carbohydrate content at 54% of total calories.
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