FishHigh ProteinLow CarbLow FatZero Carb
Haddock
Cooking Method: Baked
135 calories per 1 fillet haddock (150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 90 kcal |
| Protein | 20.6g |
| Carbohydrates | 0g |
| Fat | 0.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 261mg |
Per serving (1 fillet haddock (150g))
| Calories | 135 kcal |
| Protein | 30.9g |
| Carbohydrates | 0.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 95%Carbs 0%Fat 5%
About Haddock
Haddock is a North Atlantic white fish with slightly sweeter, more delicate flesh than cod. It is the traditional fish in Scottish smoked haddock dishes like cullen skink and kedgeree, and its flaky texture makes it excellent for fish pies and chowders.
How Haddock Fits Your Macros
- Haddock is an excellent source of protein, with 95% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Haddock to our Calorie Calculator and see your daily totals.