FruitsLow FatHigh Fiber
Guavas, Common
Cooking Method: Raw
68 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 68 kcal |
| Protein | 2.55g |
| Carbohydrates | 14.3g |
| Fat | 0.95g |
| Fiber | 5.4g |
| Sugar | 8.92g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 68 kcal |
| Protein | 2.5g |
| Carbohydrates | 14.3g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 13%Carbs 75%Fat 12%
About Guavas, Common
Guavas, Common (Raw) contains 68 calories per 100g serving, with 2.55g protein, 14.3g carbs, and 0.95g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Guavas, Common Fits Your Macros
- Guavas, Common contains 2.55g of protein per 100g, contributing 13% of total calories.
- With 75% of calories from carbohydrates, Guavas, Common is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Guavas, Common is a good source of dietary fiber that supports digestion.
More in Tropical
More Fruits
Track this food in your meal
Add Guavas, Common to our Calorie Calculator and see your daily totals.