FruitsLow Fat
Guava Nectar
Cooking Method: Canned
151 calories per 1 cup (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 0.09g |
| Carbohydrates | 16.2g |
| Fat | 0.06g |
| Fiber | 1g |
| Sugar | 13g |
| Sodium | 6mg |
Per serving (1 cup (240ml))
| Calories | 151 kcal |
| Protein | 0.2g |
| Carbohydrates | 38.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 1%Carbs 99%Fat 0%
About Guava Nectar
Guava Nectar (Canned) contains 63 calories per 100g serving, with 0.09g protein, 16.2g carbs, and 0.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Guava Nectar Fits Your Macros
- Guava Nectar contains 0.09g of protein per 100g, contributing 1% of total calories.
- With 99% of calories from carbohydrates, Guava Nectar is a primary energy source — ideal for fueling workouts and active lifestyles.
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