Vegetables
Green Soybeans
Cooking Method: Boiled
20 calories per 1 tbsp (Green Soybeans, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 141 kcal |
| Protein | 12.4g |
| Carbohydrates | 11g |
| Fat | 6.4g |
| Fiber | 4.2g |
| Sugar | 0g |
| Sodium | 132mg |
Per serving (1 tbsp (Green Soybeans, Drained, With Salt, 14g))
| Calories | 20 kcal |
| Protein | 1.7g |
| Carbohydrates | 1.5g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 33%Carbs 29%Fat 38%
About Green Soybeans
Green Soybeans, Drained, With Salt (Boiled) contains 141 calories per 100g serving, with 12.4g protein, 11g carbs, and 6.4g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Green Soybeans Fits Your Macros
- Green Soybeans provides a moderate amount of protein, with 33% of its calories from protein.
- Fat makes up 38% of the calories in Green Soybeans, providing a moderate amount of dietary fat.
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