FruitsLow Fat
Green Plantains
Cooking Method: Raw
152 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 152 kcal |
| Protein | 1.25g |
| Carbohydrates | 36.7g |
| Fat | 0.07g |
| Fiber | 2.2g |
| Sugar | 2.29g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 152 kcal |
| Protein | 1.3g |
| Carbohydrates | 36.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 3%Carbs 96%Fat 1%
About Green Plantains
Green Plantains (Raw) contains 152 calories per 100g serving, with 1.25g protein, 36.7g carbs, and 0.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Green Plantains Fits Your Macros
- Green Plantains contains 1.25g of protein per 100g, contributing 3% of total calories.
- With 96% of calories from carbohydrates, Green Plantains is a primary energy source — ideal for fueling workouts and active lifestyles.
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