Fruits

Green Plantains

Cooking Method: Fried

309 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	309 kcal
Protein	1.5g
Carbohydrates	49.2g
Fat	11.8g
Fiber	3.5g
Sugar	3.63g
Sodium	2mg

Per serving (1 serving (100g))

Calories	309 kcal
Protein	1.5g
Carbohydrates	49.2g
Fat	11.8g

Macronutrient Ratio

Protein 2%Carbs 64%Fat 34%

About Green Plantains

Green Plantains (Fried) contains 309 calories per 100g serving, with 1.5g protein, 49.2g carbs, and 11.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Green Plantains Fits Your Macros

Green Plantains contains 1.5g of protein per 100g, contributing 2% of total calories.
With 64% of calories from carbohydrates, Green Plantains is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 34% of the calories in Green Plantains, providing a moderate amount of dietary fat.